GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for stress relief Self-Compassion, Daily Habits, Mindfulness, Mental Health, Personal Growth and promoting overall well-being. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term the practice of i